Checking when fruits and vegetables are at their best is a great way to maximise the flavour of your dishes and save money on produce that is in season. Winter is great for citrus and kale, while summer is best for berries. Check this list of winter produce before your next trip to the grocery store.
Winter Boost Fruit Smoothie:
Blend the following ingredients to make a delicious fruit and vegetable smoothie to get you through the grey Scottish weather. The sweet apples and spicy ginger help to balance out the earthy flavour of the kale :
o Lemon Juice
o A splash of orange or grapefruit juice